Wednesday, October 14, 2009

iranian-food-Green been rice ( Lobia Polo)


Ingredients: (4 servings)

  • Rice: 500 grams
  • Lamb or beef: 400 grams
  • Green beans: 400 grams
  • Onions: 2 big
  • Tomato past: 2 spoonfuls
  • Oil
  • Salt
  • Turmeric
  • Black pepper
  • Red pepper
Direction:
Wash and soak rice in the water with 2 spoons of salt for 2 hours.
Cut green beans in small pieces, pour 2 spoons of oil in the pan and fry green beans.
Cut onions in small pieces and fry until become golden, add turmeric. Cut meat into small pieces and fry with onion, when meat become brown, pour tomato past and add 2-3 glasses of water and then add green bean, salt, red and black pepper( if you want to be more spicy can use more red pepper), put lid on the pot and let boil very slowly for 20-30 min.
Pour water in the pot, when water boiling add rice, after 8-10 min, when rice is half cooking and soft, drain it.
Pour some oil into bottom of pot, add half of rice, then pour mixed meat and green bean, finally add remained rice.
Let this delicious green been rice cook over law heat for 1 hour..


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