Iranian cooking- tomato with egg (omlet)

Ingredients: (4 servings)

• Tomato: 500 grams
• Egg: 3
• Onion: 2-3
• Garlic: 100 grams
• Oil: 1/3 cup
• Salt
• Black pepper
• Turmeric

Directions:

Peel and cut onions and garlic in small pieces.
Pour oil into the pan and add garlic and onions, fry until the color change to golden, add turmeric.
Peel and cut tomatoes in pieces and add to pan, pour salt and place the pan’s lid on, turn down the heat and let cook for 10-15 min.
Break eggs in tomatoes and pour black pepper, mix them completely.
Cook for 5 min and omlet is ready.
This Iranian dinner food can serve with bread.

persian food- (poore seeb-zamini)

Ingredients: (4 servings)

• Potato: 1 kg
• Milk: 1 glass
• Butter: 2 spoons
• Salt

Directions:

Wash potatoes, pour into the pot, add 2-3 glasses of water and after boiling, place the pot’s lid on and cook for 20 min.
When potatoes become cool, peel and crush them (can use the back of spoon), until potatoes become very soft.
Pour potatoes into the pan and put over the low heat and add milk very slowly to potatoes while stirring until become absorb by potatoes completely, then add butter.
This delicious Iranian food is ready for serving.

salad-eolovieh

Ingredients: (4 servings)

• Potato: 500 grams
• Chicken (Brest): 400 grams
• Egg: 4
• Carrot: 2 medium
• Onion: 1
• Peas: ½ cup
• Dill pick let: 100 grams
• Fresh lime juice: 1 spoon
• Mayonnaise
• Salt
• Water

Directions:

Pour potatoes and eggs into the pot and let cook with 2-3 glasses of water for 20 min.

Add salt, pepper and turmeric to chickens, then pour 1 glass of water and lime juice, cut onion into 4 parts and peel carrots, add to chickens, when water start boiling, turn down the heat and let cook for 20-30 min.

Pour peas into the small pot with 1 cup of water, cook for 10 min.

Let all of the ingredients become cold.

Crush potatoes, eggs and carrots. Cut chickens and dill pick lets in small pieces.

Add peas, salt and mayonnaise, and mix them completely, put in the refrigerator for 1 hour.

This Iranian dinner food can serve cold and with bread.

iranian food - Chicken kookoo (koo koo morgh).

Ingredients: (4 servings)

• Chicken: 600 grams
• Egg: 3-4
• Onion: 3-4
• Fresh lime: 1-2 spoons
• Saffron: ½ teaspoon (optional)
• Oil
• Salt
• Black pepper
• Turmeric

Directions:

Peel and cut onions in slices and fry in the oil until become slightly golden.

Cut chickens into small pieces and fry with onions on both sides until color change, then add black pepper, salt and turmeric and 1 glass of water, let cook with low heat about 15-20 min until a little of water remained.

Let chicken become cool, remove the bones and chop the meat completely.

Dissolve saffron into 3 teaspoons of warm water.

Add eggs to chicken (with remained of water) and then pour salt, black pepper, saffron and lime juice and mix them completely.

Pour oil into the pan until become hot, turn down the heat and pour mixed chickens and eggs into it, flatten in the surface with back of spoon and let cook with low heat for 5-10 min.

Cut into 6 pieces radically, turn over and let cook for another 5-10 min.

This dinner food can be more delicious if serve with yogurt.

Iranian foods-rice with cabbage (kalam polow)

Ingredients: (4 servings)

• Rice: 500 grams
• Beef or lamb: 250 grams (ground or small pieces)
• White cabbage: 1 kg
• Onion: 1
• Tomato paste: 1 spoon
• Oil: ½ cup
• Saffron: ½ teaspoon
• Lime juice: 1 spoon
• Salt
• Turmeric
• Black pepper

Directions:

Wash and soak rice in the water with 2 spoons of salt for 2-3 hours.

Cut onion in small slices and fry in the oil, when onions become golden, add turmeric, then add meat and let fry until color change to brown.

Wash cabbage and cut into small pieces. Pour some oil into the pan and fry it until wilted, then add fried cabbage to the meat.

Mix them completely and then pour saffron, tomato past, salt, pepper and lime juice. Add 1 glass of water and place lid on, let cook very slowly for 15- 20 min.

Pour 4-5 glasses of water into the pot, when water start boiling, add rice and let cook for 10-15 min, until rice become soft then rinse it.

Pour some oil into bottom of pot, pour half of the rice, then pour mixed meat and cabbage, finally add remained of rice into the pot.

Place pot’s lid on and increase the heat for 2-3 min, when rice is streaming, reduce the heat and let cook for 1 hour.

This Iranian food can be more delicious if serve with yogurt

persian food-Herbs’ stew (ghorme sabzi)

Ingredients: (4 servings)

• Beef or lamb: 500 grams
• Onion: 1-2
• Black eye beans or kidney beans: ¾ cup
• Spinach: 1/5 cups
• Parsley: ½ cup
• Coriander: ¼ cup
• Tareh (garlic chives): ¼ cup
• Shanbelileh (fenugreek): ¼ cup
• Spring onions: 1 cup
• Crushed limes: 2-3 or lime juice
• Oil: 1/3 cup
• Salt
• Turmeric
• Black pepper (red pepper is optional)
• Water

Directions:

Soak black eye or kidney beans into the warm water for 2-3 hours. Cut onions in small pieces and fry, when onions become golden, add turmeric. Cut meat in pieces (not very small) and add to onions, let fry and change color to brown.

Wash all vegetables and chop, then pour some oil into the pan and fry them until wilted.

Add black eye or kidney beans and fried vegetables to the meat.

Pour 2-3 glasses of water to the pot, then add crushed limes, after water start boiling turn down the heat, place the pot’s lid on and let cook very slowly for 2-21/2 hours.

Add salt, black pepper and if you like stew be more sour, add 1-1/2 spoons of lime juice.

After half of one hour, stew is ready.

This Iranian famous food can serve with white rice.

Potato rice (estamboli)

Ingredients: (4 servings)

• Rice: 500 grams
• Potato: 4-5 big
• Onion: 1 big
• Tomato past: 2-3 spoons
• Oil: ½ cup
• Water: 4-5 glasses
• Salt

Directions:
Wash rice and soak in warm water for 2-3 hours.
Cut onion in very small pieces and fry with oil into the pot, add turmeric.
Peel potatoes and cut square shape in small pieces and add to onions. When potato a little fry, add tomato paste and pour water into the pot. Add rice into the water and pour some salt, then mix completely. Place the pot’s lid on, after boiling, let cook until water dry. (stir rice during the cooking).
This Iranian food recipe can be more delicious if serve with yogurt.

Pomegranate stew (Khoresht Anar)

Ingredients: (4 servings)

• Pomegranate’ seed: 3 cups
• Egg plant: 500 grams
• Garlic: 100 grams
• Sugar: 1 spoon
• Oil
• Water
• Salt
• Turmeric

Directions:
Peel garlic’s and cut in small pieces.
Fry garlic’s with oil in the pan, add turmeric, add pomegranates’ seed , then pour 1 glass of water. Pour 1 teaspoon salt and place pan’s lid on and let cook very slowly for 15-20 min.
Peel egg plants and cut thinly, add salt and then fry them.
Pour sugar in the stew and then add egg plants. After 5 min stew is ready.
This delicious Iranian food can serve with white rice.

vegetables kookoo (Kookoo Sabzi)

Ingredients: (4 servings)

• Vegetables (parsley, dill, coriander, fenugreek): 1 kg
• Egg: 4
• Barberry: 1 spoon (optional)
• Crushed walnut: 2-3 spoons (optional)
• Oil
• Salt
• Black pepper
• Turmeric

Directions:
Wash vegetables and chop finely.
Add eggs, barberries, crushed walnuts, salt, pepper, turmeric and mix completely.
Pour oil into the pan, when oil become hot, pour mixed ingredients to oil and flatten the surface (can use back of spoon).
Place the pan’s lid on and let cook with low heat for 10 min, when kookoo is cooked under.
Cut into four places radically; turn over pieces until cook for another 10 min.
This Iranian dinner food can be more delicious if serve with bread and salad or yogurt.

 

Spinach with egg stew

Ingredients: (4 servings)

• Spinach: 1/5 kg
• Egg: 3-4
• Parsley: 200 grams
• Coriander: 200 grams
• Fenugreek: 200 grams
• Tareh (garlic chives): 200 grams
• Onion: 2
• Lime juice: 2 spoons
• Salt
• Black pepper
• Turmeric
• Oil
• Water

Directions:
First wash vegetables (parsley, coriander, fenugreek, garlic chives) and chop them, then fry.
Cut onions in small pieces, wash spinach and cut in 2-3 parts and add to onions and fry.
When spinach fry, add fried vegetables and then pour 2 glasses of water and salt, put pan’s lid on and let cook for 30 min.
Add lime juice and break eggs into spinach (don’t mix), only let eggs cook completely
During egg cooking add black pepper to stew.
This delicious Iranian food can serve with white rice..